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Rise up and stretch, do some hip shifts. And the things i LOVE and don't ever tire coaching others about is that space between. Specifically what a mouth-watering spectacle it had become!Qigong Exercise 6 - Take several abdominal breaths and consider. INHALE for a count 1-2-3-4, PAUSE your breath for a count of 1-2, EXHALE for a count of 1-2-3-4, P